Focused Fitness Weekly Schedule
effective 01.01.08
CLASSES | MON | TUES | WED | THURS | FRI | SAT | Phase I | 3:40-4:25 | 6:05-6:50 | 3:40-4:25 | 6:20-7:05 | 8:45-9:30am | No Classes | Phase II & III | 5:40-6:25 | 3:40-4:25
5:15-6:00 | 5:40-6:40 | 3:40-4:40
5:15-6:15 | 8:45-9:30am
| No Classes | Jr. Black Belt | No Classes | No Classes | 6:45-7:30 | No Classes | No Classes | No Classes | Little Dragons | 4:40-5:10 | 4:40-5:10 | 4:40-5:10 | 4:40-5:10 | 8:45-9:30am
| No Classes | Tiny Tigers | 5:10-5:30 | No Classes | 5:10-5:30 | No Classes | No Classes | No Classes | Adult—
All Ranks | No Classes | 7:00-8:00 | No Classes | 7:15-8:15 | 7:00-8:00am | 7am-8am | Adult—
Advanced Ranks | 6:30-7:30 | No Classes | No Classes | No Classes | No Classes | No Classes | Adult Sparring | No Classes | 8:00-8:30 | No Classes | No Classes | No Classes | No Classes | Adult Black Belt Class | | | | | 8:00-8:30am | 8am-8:30am | Cardio Kick-Boxing | 7:45-8:45 | No Classes | 7:45-8:45 | No Classes | No Classes | No Classes | Schedule effective 01.01.08
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