Programs at Focused Fitness in Augusta

Tiny Tigers
The Tiny Tigers program is designed for children 4 to 6 years old, depending on attention span and maturity level. The objective of this program is two-fold. On the first level, the introduction of basic martial arts techniques increases the students motor skills and prepares them for the next level of training. The second level, and equally important, is teaching life skills such as taking turns, listening, working with others, self-control and discipline.

Little Dragons
The Little Dragons program has been developed for 7 thru 12 year olds to give them a head start in life. The program is employs a game based curriculum which revolves around 8 Life Skills—Focus, Balance, Coordination, Discipline, Teamwork, Control, Fitness, and Memory. We also cover important subjects such as, knowing your name, address and phone number, when to use 911, having respect at home and school, and other important safety issues.

Adult Programs
Martial Arts
The martial arts increase self-confidence, develop a sense of well-being, and after training, provide the means to protect yourself and your loved ones. We have a diverse group of students including retirees, moms, dads, and professionals. And, all of our students never thought studying martial arts could be so much fun.

Mixed Martial Arts Training

The MMA Program is focused on the ability to compete successfully against another trained martial artist in the ring.  By combining elements from Karate, Jiu Jitsu, Muay Thai, Kick Boxing, Western Boxing and Wrestling/Grappling it ensures you keep your opponent off balance.  Training both the application of techniques and the defence to those very same techniques builds a well rounded fighter.  Much like chess, the ability to think several moves ahead of your opponent and anticipate their possible offensive moves takes experience and training which can be gained in our program.